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Sweet Dreams: The Yogabed Blog

How to Remember Your Dreams

How to Remember Your Dreams

It can be frustrating to wake up from a good dream, yet not fully remember it. You might remember bits and pieces of your dream such as who was there and where you were, but you might not remember the rest. You are so excited and can’t wait to tell your friends, but by the time you get around to...

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Summer Sleep Schedule

Summer is coming to a close, but something you might be wondering is how you can keep your children on a more consistent sleep...

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Is Noise Effecting Your Sleep?

Sit down, close your eyes and envision your bedroom. Can you see it? Good. Now carefully, think about the sounds you hear while you...

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Hot, Steamy Showers & Sleep

We’ve all had one of those nights where you can’t sleep no matter what you do. Maybe you’ve tried hot tea/milk, exercise, reading a...

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Nightmares and Sleep

Everyone loves a good night’s dream. You know, the dreams you don’t want to wake up from… the ones where you wake up and...

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