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Sweet Dreams: The Yogabed Blog

Bed Time Snacking – Yea or Nay?

Bed Time Snacking – Yea or Nay?

We’ve all heard that eating before bed isn’t good for your health or weight. You’ve probably heard people say things like; “you shouldn’t eat before bed”, “don’t eat past 7 pm” or “no carbs after lunch.” What if we told you that you should eat a snack before bed and that fat and carb snacks promote better sleep? According to...

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Night Time Routine

Do you ever lie in bed, tired but unable to sleep? If so, you are not alone. Many of us lay down and immediately...

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Pillow Horoscope

Pillows. They come in all shapes, sizes and colors. Some of us sleep with one, multiple or none at all. Many of us have...

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New Year, Better Sleep

What was your New Year’s resolution? Every year millions of people make a promise to themselves that they will eat healthier, exercise more, watch...

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Forget the mess...it's washable

Weekdays can sometimes be exhausting. Whether it’s carpool, taking the kids to practice or cooking dinner, it seems that we are always on the...

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