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Sweet Dreams: The Yogabed Blog

Sleep Habits & Your Relationship

Sleep Habits & Your Relationship

Sleep is important, we all know this. Have you ever been around someone who is tired or just woke up on the wrong side of the bed? We probably all have…can you say cranky? Yikes, steer clear! It’s no secret that sleep is good for our health and our relationships, which is why we shouldn’t be surprised to learn that...

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Exercise & Sleep Quality

Do you lie awake at night, tired, but you just can’t fall asleep? Or maybe you just don’t get quality sleep and find yourself...

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The History of Mattresses

Can you imagine sleeping on a bed made of ebony and gold, or a mattress stuffed with hay, wool or feathers? Believe it or...

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Sleeping Positions

Have you ever wondered what your favorite sleep position says about you? The most common positions include fetal, freefall (or stomach), back, log, starfish...

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Do babies dream?

Did you know dreams only occur while you are in the REM sleep stage? It’s true. However, the older you get, the less time...

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