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Sweet Dreams: The Yogabed Blog

Allergies and Sleep

Allergies and Sleep

Allergies can be a real pain! If you suffer from allergies, you know they cause a disturbance in your life and your sleep. Have you ever tried to sleep with allergies? It seems every time you start to fall asleep you need to sneeze, or your nose is either runny or stuffy which leaves you unable to breathe. Like we...

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How snoring effects your sleep

You know that loud sound that sometimes wakes you up from your slumber in the middle of the night? We aren’t referring to the...

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Jet Lag & Sleep

Do you travel often for either work or pleasure? Perhaps your career requires you to be at meetings all over the globe, or you...

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The Benefits of Napping

Did you know that more than 85% of the mammal species are polyphasic sleepers? This means they sleep for short periods of time throughout...

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Parents & Sleep Deprivation

It’s no secret parents don’t get much sleep. In fact, Dr. William C. Dement told Health Day that “parents of newborns often lose about...

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